“Generally speaking all parts of the body that have function, if used in moderation and exercised in labors to which each is accustomed become healthy and well developed and age slowly. But if unused and left idle become liable to disease, defective in growth and age quickly.”
Hippocrates, 370 BC
If you think you are too old to benefit from a fitness regimen, think again.
Studies show that a key to longer life is staying active as you age. You have to use your body or risk losing it. Studies show that regular exercise reduces the risk of heart disease, cancer, and stroke and also combats the effects of osteoporosis (bone thinning) while reducing the arches of low-back pain, arthritis, and diabetes.
Exercise just plain makes you feel better. It increases endurance, helping you fell and manage stress better.
The Woodmoore has a fitness center where residents can exercise any time they desire. In addition, the neighborhood location of The Woodmoore makes it an ideal place to go for walks.